Pasadena Movement Meditation & Fascia Release Workshop

Join Us for a Transformative Workshop Inspired by The Human Garage!

The goal of our workshop is to help you understand, and most importantly feel the voice of your body. As we move through a combination of breaths and stretches (designed to affect fascia), you will downregulate your nervous system and create a safe space for you body to start healing itself.

WHAT IS FASCIA?

Fascia is where most pains start. It is the network of connective tissue that holds our bodies together. When we are stressed, it tightens and constricts. When we relax, it opens up and becomes fluid.

Think of fascia as the web that connects chicken skin to chicken breast—when hydrated, it allows smooth movement between layers on skin, bone and muscles; otherwise, it can create knots and adhesions acting like velcro in your body. It is in and around bones, muscles, organs, blood vessels, basically everything...…