Holistic Wellness and Fascial Release Workshop
Sun, Aug 04
|Pasadena
Welcome to our Holistic Wellness Workshop, delving into where pain comes from and how to free the body from it. Inspired by the holistic approach of The Human Garage, we will help you understand and release your fascia for improved movement, flexibility, and overall well-being.
Time & Location
Aug 04, 2024, 9:30 AM – 10:30 AM
Pasadena, 1000 E Mountain St, Pasadena, CA 91104, USA
About the event
WHAT IS FASCIA?
Fascia is where most pains start. It is the network of connective tissue that holds our bodies together. When we are stressed, it tightens and constricts. When we relax, it opens up and becomes fluid.
To give you a visual, just imagine the web that holds chicken skin to a chicken breast. It is made of water and collagen and allows our whole body to move and glide smoothly, provided you are well hydrated, otherwise, it might be more like velcro and create knots. It is interwoven in and around bones, muscles, organs... But also holds trauma, stress, and emotions.
Inspired by the holistic approach of The Human Garage, the goal of our workshop is to help you understand, but most importantly feel the voice of your body. As we move through a combination of breaths and stretches, you will provide a safe space for you body to start healing itself.
We will also look at ways you can make your environment one of healing, reducing toxins in your water, air, soap, cloths, food and more...
Whether you're an athlete looking to optimize performance, someone recovering from injury seeking pain relief, or simply interested in deepening your understanding of the body, this workshop offers something for everyone. Join us as we explore the transformative power of fascia and unlock the secrets to a healthier, more vibrant you.
We want these sessions to be FREE for anybody to attend because this type of education is deeply needed. If you feel like supporting us or want to show appreciation, we welcome donations, there will be a box avaiable for that purpose.
As we are meeting at a park on grass, the ground can sometimes be wet, we recommend bringing a yoga mat or waterproof blanket and appropriate comfortable clothes in which you can move freely. We will be offering some tea and fruit.
We are gathering at the top left (North-West) corner of the park by the tables, next to the basketball court.
You can also join us on Meetup.com here! https://www.meetup.com/holistic-wellness-community-pasadena/