Holistic Wellness and Fascial Release Workshop
Sun, Jul 21
|Pasadena
Welcome to our Holistic Wellness Workshop, delving into where pain comes from and how to free the body from it. Inspired by the holistic approach of The Human Garage, we will help you understand and release your fascia for improved movement, flexibility, and overall well-being.
Time & Location
Jul 21, 2024, 9:30 AM – 10:30 AM
Pasadena, 1000 E Mountain St, Pasadena, CA 91104, USA
About the event
WHAT IS FASCIA?
It is the network of connective tissue that holds our bodies together. When we are stressed, it tightens and constricts. When we relax, it opens up and becomes fluid.Fascia is where most pains start.
To give you a visual, just imagine the web that holds chicken skin to a chicken breast. It is made of , provided you are well hydrated, otherwise, it might be more like velcro and create knots. It is interwoven in and around bones, muscles, organs... But also holds trauma, stress, and emotions.water and collagen and allows our whole body to move and glide smoothly
Inspired by the holistic approach of The Human Garage, the of our workshop is to help you understand, but most importantly. As we move through a , you will provide a safe space for you body to start healing itself.goal feel the voice of your bodycombination of breath…