Holistic Wellness and Fascial Release Workshop
Sun, Jun 23
|Pasadena
Welcome to our Holistic Wellness Workshop, delving into where pain comes from and how to free the body from it. Inspired by the holistic approach of The Human Garage, we will help you understand and release your fascia for improved movement, flexibility, and overall well-being.
Time & Location
Jun 23, 2024, 9:30 AM – 10:30 AM
Pasadena, 1000 E Mountain St, Pasadena, CA 91104, USA
About the event
WHAT IS FASCIA?
Fascia is where most pains start. It is the network of connective tissue that holds our bodies together. When we are stressed, it tightens and constricts. When we relax, it opens up and becomes fluid.
To give you a visual, just imagine the web that holds chicken skin to a chicken breast. It is made of water and collagen and allows our whole body to move and glide smoothly, provided you are well hydrated, otherwise, it might be more like velcro and create knots. It is interwoven in and around bones, muscles, organs... But also holds trauma, stress, and emotions.
Inspired by the holistic approach of The Human Garage, the goal of our workshop is to help you understand, but most importantly feel the voice of your body. As we move through a combination of breaths and stretches, you will provide a safe space for you body…